We know that there is a-LOT of misinformation out there on the Internet. For that reason, Dr.Val uses this as a way to communicate and educate the community. Even if you're not currently a patient of Beyond Chiropractic, we want you to be able to utilize this information. It's our mission to strive to make this a better, happier and healthier place for us all to live in!
If you are a patient, I often like to recommend things for you to do at home in order to maintain your adjustment. This will help you increase flexibility, range of motion and build strength.
By utilizing these tools you can meet your goals in and outside of the office.